Take the time to set up an area in your home or garden where you can get some down time.
Creating such a space inside the home allows you to have an All Day – All Weather sanctuary. You will need a comfy chair, some plush cushions, a blanket, a reading light and table for your cuppa or glass of wine. You may wish to include some photos of your loved ones into this space. I like to have my Ipod so I can control what I hear. There are some excellent meditation CDs you can use too.