Birdwatching

Birdwatching

There is nothing like birdwatching to get you focused on the NOW!  I love getting out the binos or camera and just having a sit.  If you have a field guide, take it and a coat with you and find a comfortable pozzie. If you can… get outside this...
Holidays

Holidays

Rod and I at Moffat Beach, Queensland.  We just got back from two weeks holiday at Caloundra with our family.  All of us under one roof with no work, no school, no training, no ironing, no salad….  We had a wonderful time but it is good to be home...
Mandalas

Mandalas

Mandalas are used as an aid in meditation.  They are usually circular and symetrial but don’t have to be either.  You can create your own design or find a stencil on the internet.  Colouring and decorating your Mendala will be a relaxing...
Cosy Corners

Cosy Corners

Take the time to set up an area in your home or garden where you can get some down time. Creating such a space inside the home allows you to have an All Day – All Weather sanctuary.  You will need a comfy chair, some plush cushions, a blanket, a reading...