Finding peace in the garden can be especially invigorating. Have a basket just inside the door that contains all of the necessary gear. Hat, pillow, mat, sunscreen, book etc. I love to enjoy the sounds of the garden rather than my music although it can be useful to wear earphones to avoid conversations with children. Focusing on the birds, the bugs, a bamboo wind chime can really take your mind off you day to day dramas and somehow put them in perspective.
Feeling the need to set the scene for my sanctuary I decided to involve my children in the process by enlisting their help to create my special meditation/relaxation cushions. Now when they see me pick up the cushions to have my “ME” time they understand it better and swell with pride that I am using their craft project.

Allowing yourself this luxury time is important for everyone. Explain to children (partners) that you will return to them within a set time and that you aren’t to be disturbed unless they are on fire!
These look fantastic I love the colours
Big impact and not a lot of work or money Madam. Maybe you could give them a try.